Blog
CAN I HAVE AN INTIMATE RELATIONSHIP IF I HAVE A MENTAL ILLNESS?
Meet Wendy Jones, the ‘Candle Lady’ as she calls herself, from Partylite. She hasn’t always been this lucky in her working life. Feels she was stuck in a rut until she needed a 3rd job to pay her vet bill… and the rest is history. She has suffered from mental...
Relaxed & Raunchy Relationships Podcast Episode 1
Introducing Relaxed & Raunchy Relationships this is a Fun & Informative Podcast. During the changing and challenging time due to the Coronavirus pandemic, Ingrid Galloway, the Relationship Coach and Chief Relaxation Officer of Kahyangan, a wellness centre...
Live Life On Your Own Terms | Relaxed & Raunchy Relationships Episode 2
During the changing and challenging time due to the Coronavirus pandemic (and beyond), Ingrid Galloway, the Relationship Coach and Chief Relaxation Officer of KAHYANGAN, a wellness centre in Sydney, Australia, invites Australian & global business owners in various...
Let’s End The Stigma About Mental Health
On Sunday, I began the reset button for myself, for this Relationship Coach and Chief Relaxation Officer. It is really poignant that last week we had R U OK DAY. Naturally, I asked others R U OK? But when I really asked myself and be brutally honest, I am NOT 100% OK....
Let’s End The Stigma About Mental Health Part Two
It was really poignant that recently we had R U OK DAY. Naturally, I asked others R U OK? But when I really asked myself (and be brutally honest), I was NOT 100% OK. Having awareness of this state of mental and physical being takes years of practice. Once I am aware,...
The 3 Keys to Ditching The Weight Successfully
There are a lot of people in the world like I was. Overweight. Unhappy. Doing all the right things and frustrated because it’s not working. Some are even morbidly obese like I was. Engaged in a never-ending cycle of diets, pills, shakes and potions. Secretly ashamed...