Relaxed & Raunchy Relationships Podcast Episode 1

Relaxed & Raunchy Relationships Podcast Episode 1

Introducing Relaxed & Raunchy Relationships this is a Fun & Informative Podcast. During the changing and challenging time due to the Coronavirus pandemic, Ingrid Galloway, the Relationship Coach and Chief Relaxation Officer of Kahyangan, a wellness centre...
Let’s End The Stigma About Mental Health

Let’s End The Stigma About Mental Health

On Sunday, I began the reset button for myself, for this Relationship Coach and Chief Relaxation Officer. It is really poignant that last week we had R U OK DAY. Naturally, I asked others R U OK? But when I really asked myself and be brutally honest, I am NOT 100% OK....
Let’s End The Stigma About Mental Health Part Two

Let’s End The Stigma About Mental Health Part Two

It was really poignant that recently we had R U OK DAY. Naturally, I asked others R U OK? But when I really asked myself (and be brutally honest), I was NOT 100% OK. Having awareness of this state of mental and physical being takes years of practice. Once I am aware,...